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5 Tips for Overcoming Anxiety

5 Tips for Overcoming Anxiety

5 Tips for Overcoming Anxiety 1. Practice deep breathing exercises One of the best ways to reduce stress is taking time to practice deep breathing exercises, like yoga, which help you relax. 2. Take a break from social media and find some peace and quiet Another way...
How to Stop Procrastinating…NOW!

How to Stop Procrastinating…NOW!

How to Stop Procrastinating…NOW! Want to stop procrastinating on procrastinating? “Putting off an easy thing makes it hard, and putting off a hard one makes it impossible.” -George Lorimer Searching for tips to reduce procrastination may be another way of...
5 Important Things You Can Do For Your Mental Health Now

5 Important Things You Can Do For Your Mental Health Now

5 Important Things You Can Do For Your Mental Health Now Unfortunately, for many of us the past few months of quarantining and social distancing have made it extremely difficult to feel like our “normal” selves. This can be very frustrating, not seeing loved ones for...
Helping People Through Change and Anxiety During COVID-19

Helping People Through Change and Anxiety During COVID-19

Helping People Through Change and Anxiety During COVID-19 By Colleen DeHart It feels like everything is in disarray right now. We are in uncharted territory. Last month your mental health practice might have been flourishing and now you are struggling to keep and...