Group Therapy — An underrated, Time and Cost Efficient Form of Therapy? These days, when one hears the word therapy, they mostly think of one-on-one talk therapy. Or maybe they think of couples counseling, too. Few include group therapy. And for understandable...
How to Get the Most from Therapy Sessions Starting therapy is no small thing. Fear of the unknown can easily creep in, which can then easily keep a person from getting going with therapy. To help allay some of that fear, here are some general thoughts on what to...
4 Simple Ways To Manage Anger Many of us struggle with anger. We express it in destructive ways. We might be afraid of it. We may avoid it or ignore it. We let it control us. And more. There is a great deal of stigma surrounding anger. Many of us default to equating...
How To Improve Self-Esteem How Can Therapy or Counseling help with Low Self-Esteem? Self-esteem. Everyone seems to want more of it. Or to know how to get it in the first place. A common assumption in our modern American culture is having high self-esteem leads to...
5 Tips for Overcoming Anxiety 1. Practice deep breathing exercises One of the best ways to reduce stress is taking time to practice deep breathing exercises, like yoga, which help you relax. 2. Take a break from social media and find some peace and quiet Another way...
