Blog

Trauma can leave an indelible mark, shaping the way we view ourselves and the world. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful approach to help individuals process and heal from trauma. But how does it work?

Trauma has a way of lingering, often affecting our thoughts, emotions, and behaviors in ways we don’t always recognize. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based treatment designed to help you process and heal from past experiences.

In recent years, ADHD coaching has emerged as a trending, non-medical intervention for individuals seeking alternative ways to manage their symptoms. This surge in popularity is supported by growing evidence that coaching helps…

If you’re an adult with ADHD juggling work deadlines, family chaos, and a never-ending to-do list, you’ve probably googled “how to focus better” more times than you can count. Spoiler alert: ADHD doesn’t magically go away with a…

Living and working in Boston’s fast-paced, high-achieving environment can be exciting—but it also brings unique stress. If you’re a young professional…