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If you are struggling with trauma, depression, anxiety, low self-esteem or anger issues, finding a therapist can be the first step towards healing and better mental health.

Gaslighting is a form of emotional abuse in which a person manipulates someone else into doubting their own sanity, memory, perception, or judgment. The term comes from a 1938 play…

Ketamine is one of the first psychedelic-like drugs that is legally available to usetherapeutically in the United States. Psychedelic medicines have been used for spiritual and healing purposes by various cultures…

These days, when one hears the word therapy, they mostly think of one-on-one talk therapy. Or maybe they think of couples counseling, too.

Starting therapy is no small thing. Fear of the unknown can easily creep in, which can then easily keep a person from getting going with therapy. To help allay some of that fear…